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Macro change in PM to bulking from cutting. Change to P23...C61...F16 and calories upped to 2801
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2378 kcal
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Fat: 48.76g | Prot: 194.55g | Carbs: 308.18g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Powerful Yogurt Greek Non-Fat Yogurt, Muscle Milk 100% Whey Protein - Chocolate, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: McDonald's Coffee Creamer, Coffee, Mrs. Renfro's Ghost Pepper Salsa, Joseph's Flatbread Multi-Grain, Old El Paso Fat Free Refried Beans, Bauman's Blueberry Butter, Egg White, Egg. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Progresso Tomato & Roasted Red Pepper Soup, Monari Federzoni Balsamic of Modena Vinegar, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix, Great Value Dried Cranberries. Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk 100% Whey Protein - Chocolate, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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