Weigh In record (no journal entry) for 27 November 2019
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1389 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Google Fit - 19 hours. more...
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steady weight
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