Weigh In record (no journal entry) for 26 November 2019
|
79.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
3260 kcal
|
Fat: 82.97g | Prot: 320.62g | Carbs: 312.56g.
Breakfast: Corn Tortilla, White Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , PBfit Peanut Butter Powder , BSN Syntha-6 Isolate Peanut Butter Cookie, Egg White , Medjool Dates , Trader Joe's Original Almond Milk, SciVation Xtend Pro Whey Isolate. Lunch: Cherry Tomatoes, Asparagus , Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) , Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast, Brown Rice. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Planters NUT-rition Heart Healthy Mix (42g). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmedinasd's Weight History
|