Weigh In record (no journal entry) for 26 November 2019
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2835 kcal
|
Fat: 82.18g | Prot: 176.15g | Carbs: 357.24g.
Breakfast: Aceite de Oliva Extra Virgen, GNC Creatina Monohidratada , Nueces, Similares Simi Complex, Avena, Lala Leche Deslactosada, Fresas Congeladas. Lunch: Café, Verdura Hervida, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Verdura Hervida, Atún en Agua (Enlatado). more...
|
|
2702 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr Hexen's Weight History
|