Weigh In record (no journal entry) for 26 November 2019
|
76.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1130 kcal
|
Fat: 46.38g | Prot: 70.37g | Carbs: 105.54g.
Lunch: Storck Werthers Original, Biolabor Bierhefe Tabletten, Baresa Grüne Oliven , REWE Beste Wahl Cherry Roma Tomaten, Edeka Joghurt Dressing mit Schnittlauch, Hengstenberg Mildessa Mildes Weinsauerkraut, Gurke (Geschält), Eisbergsalat, Thunfisch in Wasser (Konserviert). Dinner: Meica Geflügel Würstchen (30g), Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark 20%, Grüne Brechbohnen, Ja! Buttergemüse, REWE Kassler. Snacks/Other: Bahlsen Russisches Brot, McEnnedy Muffins mit Schokotropfen , Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flixflax13's Weight History
|