deadjeni's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

80.8 kg Lost so far: 14.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

311 kcal

Fat: 11.44g | Prot: 13.92g | Carbs: 37.71g. Breakfast: Marilan Bolacha Água e Sal. Dinner: Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Água e Sal. more...

2804 kcal

Exercise: Circuit Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Squats (Legs) - 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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deadjeni's Journal, 26 Nov 19

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deadjeni's Weight History