mc_val's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

66.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1984 kcal

Fat: 53.38g | Prot: 105.73g | Carbs: 273.58g. Breakfast: Картофельное Пюре (с Цельным Молоком), Салат из Пекинской Капусты, Запеченная или Жареная Пикша. Lunch: Вафли, Вафли. Dinner: Фруктовый Салат, Фруктовый Салат. Snacks/Other: Метрополь Торт Бисквитный "Фруктовые Кусочки", Метрополь Торт Бисквитный "Фруктовые Кусочки". more...

1952 kcal

Exercise: Sauna - 25 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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mc_val's Journal, 26 Nov 19

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mc_val's Weight History