Weigh In record (no journal entry) for 26 November 2019
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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910 kcal
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Fat: 46.66g | Prot: 49.80g | Carbs: 78.19g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rondelli de Presunto e Queijo, Bisteca de Porco Grelhada. Dinner: Scala Queijo Prato, Delakasa Doce de Leite com Coco. Snacks/Other: Habib's Mini Churros, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 1.2 kg a Week
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