Weigh In record (no journal entry) for 26 November 2019
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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655 kcal
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Fat: 7.78g | Prot: 22.06g | Carbs: 123.52g.
Breakfast: Matte Leão Chá Matte Natural, Wafers de Chocolate. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), 3 Corações Cappuccino Chocolate, Marilan Magic Toast. more...
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Losing 1.1 kg a Week
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