damarisgracia's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

83.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

933 kcal

Fat: 31.36g | Prot: 47.58g | Carbs: 115.92g. Breakfast: Pão Francês sem Miolo, Margarina. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Maçã. more...

2341 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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damarisgracia's Journal, 26 Nov 19

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damarisgracia's Weight History