Weigh In record (no journal entry) for 26 November 2019
|
57 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1350 kcal
|
Fat: 19.66g | Prot: 73.49g | Carbs: 224.27g.
Breakfast: Мандарины. Lunch: Огурец (с Кожурой), Лаваш Тонкий, Овощная Запеканка, Hochland Almette Сыр Творожный с Травами, Фасоль (Консервированная). Dinner: Огурец (с Кожурой), Vital Ветчина, Фасоль (Консервированная). more...
|
|
1718 kcal
|
Exercise:
Cleaning - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesya.monroe's Weight History
|