Weigh In record (no journal entry) for 26 November 2019
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118.3 kg
Lost so far: 4.2 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1261 kcal
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Fat: 47.20g | Prot: 91.02g | Carbs: 120.03g.
Breakfast: Coffee, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Lunch: Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Double Bacon Cheeseburger on Bun. Snacks/Other: Potato French Fries. more...
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Losing 1.9 kg a Week
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jackntampa's Weight History
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