Weigh In record (no journal entry) for 26 November 2019
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81.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1289 kcal
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Fat: 84.24g | Prot: 106.19g | Carbs: 25.40g.
Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Tomates Cereja, Alface, Quiabo Cozido. Dinner: Alho Cozido, Cenouras Cozidas, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Azeite de Oliva Extra-Virgem, Alho Cozido, Rúcula, Alface, Bife de Carne de Vaca, Cenouras Cozidas. more...
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Losing 0.6 kg a Week
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jaqueline cezar's Weight History
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