Weigh In record (no journal entry) for 26 November 2019
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69.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1200 kcal
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Fat: 35.90g | Prot: 98.99g | Carbs: 121.30g.
Breakfast: Itambé Leite sem Lactose , Ovo. Lunch: Canela, Abacaxi, Bucho, Arroz Branco (Longo, Cozido), Abóbora, Alface Americana, Tomates Vermelhos, Coxa de Frango no Forno, Grelhada ou Assada, Turquesa Feijão Carioca. Dinner: Molho de Tomate Caseiro, Parati Macarrão Integral, Tomates Vermelhos, Beterrabas, Cenouras, Cebolas, Quiabo, Peito de Frango, Cebolas, Quiabo, Peito de Frango. Snacks/Other: Castanhas de Caju, Mariza Canela em Pó , Vida Boa Semente de Abóbora Torrada, Mamão. more...
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Losing 2.8 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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