Weigh In record (no journal entry) for 26 November 2019
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1806 kcal
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Fat: 134.08g | Prot: 119.20g | Carbs: 34.36g.
Lunch: Andouille Smoked Sausage, Bell Peppers, Cooked Shrimp, Chicken Thigh (Skin Not Eaten), Heavy Cream. Dinner: Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Hill Country Fare Sliced Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cookie Dough Fat Bomb. more...
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Losing 0.5 kg a Week
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htownfirefighter's Weight History
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