Weigh In record (no journal entry) for 26 November 2019
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78 kg
Lost so far: 9.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1115 kcal
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Fat: 39.24g | Prot: 62.42g | Carbs: 133.48g.
Breakfast: Банан, Мандарины. Lunch: Куриные Голени с Кожей, Гречка Отварная. Dinner: Сыр Российский, Каша Пшенная на Воде, Котлеты из Говядины. Snacks/Other: Творог 5%, Мандарин, Галичина Йогурт Черника-Злаки. more...
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Gaining 0.1 kg a Week
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