Weigh In record (no journal entry) for 26 November 2019
|
66.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
113 kcal
|
Fat: 6.88g | Prot: 8.03g | Carbs: 4.51g.
Breakfast: بيضة مسلوقة, شاي بالحليب. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkjb1122's Weight History
|