Weigh In record (no journal entry) for 26 November 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1173 kcal
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Fat: 53.65g | Prot: 34.43g | Carbs: 145.09g.
Breakfast: Samurai Patê de Tofu com Manjericão , Samurai Patê de Tofu Sabor Manjericão , Bauducco Torrada Multigrãos, Cerélus Germe e Fibra De Trigo, Ceifeiro Semente de Chia, Banana Caturra. Lunch: Casa Fiesta Dip de Guacamole , Tomates, Quiabo, Alibey Homus, Arroz Integral (Longo, Cozido). Dinner: Sardinhas em Óleo (Enlatado), Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Estrogonofe de Cogumelo, Arroz Integral (Longo, Cozido). Snacks/Other: Oba Castanha Do Pará, Vida Veg Iogurte Côco com Morango. more...
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2206 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shedragoni's Weight History
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