Weigh In record (no journal entry) for 26 November 2019
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47.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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581 kcal
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Fat: 9.92g | Prot: 8.80g | Carbs: 113.09g.
Breakfast: Sari Roti Roti Tawar Kupas, Morin Selai Strawberry. Lunch: Yoforia Yogurt, Bakpao, Cilok. Dinner: Max Tea Lemon Tea, Oishi Caramel Popcorn. Snacks/Other: Keripik Tempe, Kecap Asin (Kedelai), Kentang (Daging, tanpa Garam, Direbus). more...
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1331 kcal
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Exercise:
Endurance Sport - 25 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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bing3eating recovery's Weight History
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