Weigh In record (no journal entry) for 26 November 2019
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2326 kcal
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Fat: 86.96g | Prot: 129.91g | Carbs: 271.83g.
Breakfast: Itambé Iogurte , Itambé Iogurte . Lunch: Repolho Refogado, Swift Carne Moída Patinho, Cenouras Cozidas, Beterraba Cozida, Arroz Branco (Cozido), Pantera Feijão , Repolho Refogado, Swift Carne Moída Patinho, Cenouras Cozidas, Beterraba Cozida, Arroz Branco (Cozido), Pantera Feijão . Dinner: Melancia, Tirolez Mussarela, Berinjela Cozida, Swift Carne Moída Patinho, Repolho Refogado. Snacks/Other: Dori Bala Lua Cheia, Santa Helena Bala Paçoquita, Ceratti Mortadela, Trufa de Chocolate, Bananas, Nutry Barra de Cereal Morango com Chocolate, Tirolez Mussarela. more...
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Losing 1.0 kg a Week
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erika.myc's Weight History
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