Weigh In record (no journal entry) for 26 November 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1097 kcal
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Fat: 30.46g | Prot: 51.32g | Carbs: 153.35g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado , Sabor da Nata Manteiga com Sal, Pullman Pão Integral Original. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), H2OH! Limoneto, Arroz Branco (Cozido), Tabule, Quero Feijão Carioca , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Hellmann's Maionese, Seara Presunto, Ipanema Queijo Prato, Pullman Pão Integral Original. Snacks/Other: Acqua Panna Água Mineral sem Gás, Kellogg's Sucrilhos, Café com Açúcar, Piracanjuba Leite Semidesnatado , Maçã. more...
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1976 kcal
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Exercise:
Studying - 3 hours and 20 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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