Weigh In record (no journal entry) for 25 November 2019
|
81.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
2687 kcal
|
Fat: 38.93g | Prot: 169.58g | Carbs: 412.82g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Banan. Lunch: Persimon, Druvan Bulgur Fullkorn, Garant Kycklingfilé, ICA Basic Jasminris, Santa Maria Sweet Chili Sauce (Less Sugar), ICA Basic Wokgrönsaker. Dinner: Blå Band Currysås, Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Risgrynsgröt Johan. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|