kozlenko_katerina1's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

61.3 kg Lost so far: 15.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

831 kcal

Fat: 17.95g | Prot: 72.50g | Carbs: 90.46g. Breakfast: MacCoffee Кофе 3 в 1 Original, Овсяная Каша на Молоке. Lunch: Элика Весенние Овощи, Котлеты из Индейки на Пару. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Треска Отварная. Snacks/Other: Billa Яблоко Гренни Смит. more...

2468 kcal

Exercise: Running - 10/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kozlenko_katerina1's Journal, 26 Nov 19

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