Weigh In record (no journal entry) for 25 November 2019
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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510 kcal
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Fat: 6.69g | Prot: 52.57g | Carbs: 62.80g.
Dinner: 현미잡곡밥, 노브랜드 냉동 닭가슴살, 사과, 서울우유 장건강 프로바이오틱 사과. more...
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Losing 1.6 kg a Week
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