Weigh In record (no journal entry) for 26 November 2019
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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948 kcal
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Fat: 21.92g | Prot: 32.16g | Carbs: 175.35g.
Lunch: Яблоко, Хурма, Елизавета Хлебцы с Луком, Вареное Яйцо, Геркулесовая Каша на Воде. Dinner: Хурма, Тыква. Snacks/Other: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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