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waist 39" chest 43"
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87 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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2412 kcal
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Fat: 86.72g | Prot: 73.22g | Carbs: 334.78g.
Breakfast: Müsli, Bananas, Cranberry Juice, Reduced Fat Milk, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds). Lunch: Spaghetti, Cooked Broccoli (from Fresh), Tangerines (Mandarin Oranges), Plain Pancakes. Dinner: Süße Chili-Sauce, Apples, Cooked Broccoli (from Fresh), Chicken Schnitzel. Snacks/Other: Birra Castello Rossa, Chilli Choclate, Original, Fruit Yogurt (Nonfat), dried cherries, Apple. more...
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Losing 3.3 kg a Week
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