Weigh In record (no journal entry) for 31 August 2010
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1765 kcal
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Fat: 22.30g | Prot: 83.94g | Carbs: 316.54g.
Breakfast: yogurt whips, Light and fit yogurt dannon. Lunch: peas canned, apple, light yoplait yogurt, Santa fe style rice and beans smart ones. Dinner: fiber one cereal, skim milk, cheese shredded, potatoe, salmon casserole. more...
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2966 kcal
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Exercise:
Circuit Training - 1 hour, Running - 13/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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DrBHenderson's Weight History
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