Weigh In record (no journal entry) for 26 November 2019
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1861 kcal
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Fat: 38.13g | Prot: 63.53g | Carbs: 312.91g.
Breakfast: Чай с Медом, Огурец (с Кожурой), Бутерброд с Колбасой, Guarchibao Дренаж, Nordic Каша 4 Злака. Lunch: Щебекинская Макароны, Огурец (с Кожурой), Бутерброд с Колбасой, Щи Кислые. more...
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1979 kcal
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Exercise:
Water Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alissa_wonderland's Weight History
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