Weigh In record (no journal entry) for 22 November 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1493 kcal
|
Fat: 59.33g | Prot: 81.54g | Carbs: 122.15g.
Breakfast: Guarchibao Дренаж, Мандарины, Сывороточный Протеин. Lunch: Салат из Помидоров и Огурцов, Guarchibao Дренаж, Хлебец, Яичница, Чечевичный Суп, Хлебец. Dinner: Шампанское, Кухня на Районе Фаршированные Перцы с Гаспачо. more...
|
|
1633 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alissa_wonderland's Weight History
|