Weigh In record (no journal entry) for 26 November 2019
|
66.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2063 kcal
|
Fat: 46.07g | Prot: 105.04g | Carbs: 306.84g.
Breakfast: Kellogg's Coco Pops Risociok, Eurospin Energy Drink Sugar Free, Fiorentini Crusca di Grano al Naturale, Fage Yogurt Greco Total 0%. Lunch: Cavolo Cappuccio, Barilla Tortiglioni, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Marks & Spencers Iced Fruit Cake, Hero Barrette al Cioccolato Light, Pane di Segale, Fresche Fette Prosciutto Cotto 2%, Pomodori, Capperi, Cipolle Rosse, Fage Yogurt Greco Total 0%, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Lindt Excellence 99% Cacao. Snacks/Other: Coop Panettone Classico. more...
|
|
1633 kcal
|
Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|