Kate1709's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

67.7 kg Lost so far: 0.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

497 kcal

Fat: 28.81g | Prot: 8.28g | Carbs: 53.24g. Breakfast: Коммунарка Шоколад Горький 85%. Lunch: Красные Яблоки, Коммунарка Шоколад Горький 85%. Dinner: Коммунарка Шоколад Горький 85%, Красные Яблоки. Snacks/Other: Коммунарка Шоколад Горький 85%. more...

2000 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Cardio - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 6 minutes. more...

Losing 12.6 kg a Week

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Kate1709's Journal, 26 Nov 19

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