Weigh In record (no journal entry) for 26 November 2019
|
76.6 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
878 kcal
|
Fat: 46.51g | Prot: 64.56g | Carbs: 52.68g.
Breakfast: Кофе с Молоком, Огурец (без Кожуры), Яичница. Lunch: Кофе с Молоком, Мёд, Творог 9%. Snacks/Other: Банан, Кофе с Молоком, Break Молочный Шоколад. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|