Weigh In record (no journal entry) for 26 November 2019
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78.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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773 kcal
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Fat: 44.68g | Prot: 22.69g | Carbs: 64.91g.
Breakfast: Café au Lait. Lunch: Knorr Soupe Des P'tits Pirates à la Tomate. Dinner: Chips, Petit Navire Thon au Naturel, Schwarzwalder Tresana. Snacks/Other: Jeff de Bruges Chocolats. more...
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Losing 5.6 kg a Week
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