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水分53%/月月第四天/隔日斷食第五天/進食日
/果然還是要戶外跑才爽/6公里/6：30/39：30/心率忘記開🙄
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2258 kcal
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Fat: 68.09g | Prot: 156.65g | Carbs: 259.53g.
Breakfast: 義美 無糖豆漿, Nutiva 椰子細粉, 咖喱醬（乾狀，脱水）, 家福 couscous, 雞胗, 卜蜂 去骨清雞腿(去腳踝), 秋葵（冷凍）, 花椰菜, 炒紅蘿蔔, 四季豆. Lunch: 地瓜球, 肯德基 (KFC) 上校經典脆雞堡, 肯德基 (KFC) 咔啦脆雞. Dinner: 家福 couscous, 卜蜂 去骨清雞腿(去腳踝), 花椰菜, 炒紅蘿蔔, 四季豆, 秋葵（冷凍）, 雞胗. Snacks/Other: 福記 紅豆湯. more...
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Losing 2.8 kg a Week
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tinalin77's Weight History
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