Weigh In record (no journal entry) for 26 November 2019
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69.1 kg
Lost so far: 18.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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684 kcal
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Fat: 24.56g | Prot: 54.13g | Carbs: 65.79g.
Breakfast: Жареное Яйцо, Сыр Российский, Вода. Lunch: Радуга Вкуса Творог 1%, Кофе. Snacks/Other: Halls Леденцы, Хурма. more...
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Gaining 0.7 kg a Week
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