Weigh In record (no journal entry) for 26 November 2019
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1118 kcal
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Fat: 63.50g | Prot: 44.07g | Carbs: 91.58g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Макдоналдс Фреш Ролл. Lunch: Горячие Роллы, Помидоры Черри, Авокадо Авокадо. Snacks/Other: Сыр Тильзитер, Мандарины, Кофе. more...
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Losing 2.1 kg a Week
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