Weigh In record (no journal entry) for 26 November 2019
|
50.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1747 kcal
|
Fat: 142.58g | Prot: 96.78g | Carbs: 14.31g.
Breakfast: 아보카도, 오리구이. Lunch: 오리구이. Dinner: 피코크 훈제오리다리살슬라이스, Frico 미니에담스틱, 문치즈 문치즈 고다, 야채샐러드 (드레싱없이). Snacks/Other: 비비고 사골곰탕 (500ml), 사과. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|