emanueldejanu's Journal, 25 Feb 13

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Weigh In record (no journal entry) for 25 February 2013

95.4 kg Lost so far: 7.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2013:

1684 kcal

Fat: 126.26g | Prot: 20.52g | Carbs: 106.42g. Breakfast: Quick Add Calories, vegetable oil, Bread, onion, avocado. Lunch: vegetable oil, red cabbage oil. Snacks/Other: Milk Hazelnut Wafel Favorini. more...

2478 kcal

Exercise: Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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emanueldejanu's Journal, 25 Feb 13

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emanueldejanu's Weight History