Weigh In record (no journal entry) for 26 November 2019
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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729 kcal
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Fat: 34.31g | Prot: 13.20g | Carbs: 127.02g.
Breakfast: Simbat Hudri Hurma, Simbat Ceviz, Pekmez. Lunch: Kandil Simidi, Haşlanmış Yumurta. Dinner: Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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