Weigh In record (no journal entry) for 26 November 2019
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
575 kcal
|
Fat: 19.36g | Prot: 50.85g | Carbs: 50.67g.
Breakfast: Кофе, Укроп, Огурец (без Кожуры), Алатау Кус Сосиски. Lunch: Огурец (без Кожуры), Гречка Вареная, Куриное Филе. Dinner: Кефир 1%, Огурец (без Кожуры), Борщ с Курицей. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рано Палтушева's Weight History
|