Weigh In record (no journal entry) for 26 November 2019
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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575 kcal
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Fat: 19.36g | Prot: 50.85g | Carbs: 50.67g.
Breakfast: Кофе, Укроп, Огурец (без Кожуры), Алатау Кус Сосиски. Lunch: Огурец (без Кожуры), Гречка Вареная, Куриное Филе. Dinner: Кефир 1%, Огурец (без Кожуры), Борщ с Курицей. more...
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Losing 4.9 kg a Week
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Рано Палтушева's Weight History
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