mromano2018's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

105.7 kg Lost so far: 34.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

983 kcal

Fat: 39.76g | Prot: 40.11g | Carbs: 118.37g. Breakfast: Oatmeal. Dinner: Pork Sausage Patty or Link, Krusteaz Belgian Waffles, Landshire Turkey & Cheese Sandwich. more...

3392 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sexual Activity - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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mromano2018's Journal, 25 Nov 19

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mromano2018's Weight History