Weigh In record (no journal entry) for 26 November 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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734 kcal
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Fat: 24.63g | Prot: 36.25g | Carbs: 98.56g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果（去皮）, 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Dinner: 春捲, 四神湯. Snacks/Other: 紅豆湯. more...
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Losing 5.6 kg a Week
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madonna1314191's Weight History
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