oirirnao's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

84.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

2077 kcal

Fat: 113.08g | Prot: 49.09g | Carbs: 221.60g. Breakfast: Добрый Сок Вишневый, Салат Оливье. Lunch: Банан, Яблочный Сидр, Lindt Шоколад Lindt Молочный с Фундуком, Макдоналдс Капучино (0,3 L), Борщ с Курицей. more...

2068 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oirirnao's Journal, 26 Nov 19

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oirirnao's Weight History