Weigh In record (no journal entry) for 25 November 2019
|
82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1062 kcal
|
Fat: 54.52g | Prot: 51.54g | Carbs: 96.30g.
Breakfast: Café. Lunch: Alface, Repolho Refogado, Bisteca de Porco Grelhada. Dinner: Clara de Ovo, Cacau Show Tablete de Chocolate Amargo 70%, Repolho Refogado, Quero Feijão Carioca , Ovo Frito. Snacks/Other: Côco Natural, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional, Pão de Leite, Café com Açúcar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sildamata's Weight History
|