Weigh In record (no journal entry) for 25 November 2019
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1065 kcal
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Fat: 56.03g | Prot: 84.41g | Carbs: 58.80g.
Breakfast: NS 포대유청 초코, 양상추, 계란후라이, 단호박찜. Lunch: 뒷다리살, 계란 흰자, 계란 노른자. Dinner: 돼지앞다리. Snacks/Other: 단감, 하림 참맛 후랑크. more...
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2285 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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huji0605's Weight History
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