Weigh In record (no journal entry) for 26 November 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1886 kcal
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Fat: 77.46g | Prot: 109.20g | Carbs: 190.32g.
Breakfast: 锅贴, 全家 皮蛋瘦肉粥. Lunch: 糯米饭, 猪肉丸, 红烧鸡, 萝卜丝, 米饭. Dinner: 糖醋排骨, 馄饨. Snacks/Other: 柚子, 橙子. more...
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Losing 3.9 kg a Week
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