Weigh In record (no journal entry) for 26 November 2019
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85 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1025 kcal
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Fat: 33.88g | Prot: 45.37g | Carbs: 144.83g.
Breakfast: 탉 닭가슴살 스테이크 간장불맛, 사과, 단호박찜, 바나나. Lunch: 바나나, 탉 닭가슴살 스테이크 간장불맛, 찐단호박. Snacks/Other: 초콜릿. more...
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Losing 4.9 kg a Week
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