Weigh In record (no journal entry) for 26 November 2019
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55.8 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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873 kcal
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Fat: 25.37g | Prot: 87.52g | Carbs: 71.12g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli, Tahu, Dada Ayam. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Telur, Tomat, Sunpride Pisang Single. more...
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Losing 1.0 kg a Week
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rinasari003's Weight History
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