Weigh In record (no journal entry) for 25 November 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1376 kcal
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Fat: 64.67g | Prot: 97.28g | Carbs: 102.54g.
Lunch: Activia Iogurte Morango, Hellmann's Maionese, Pullman Pão de Forma, President Queijo Mussarela, Ragazzo Alface Americana. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Vermelho, Arroz Branco (Cozido), Couve Manteiga Refogada. Snacks/Other: Queijo Parmesão (Duro), Frittata de Abobrinha, Abacaxi. more...
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2098 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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lokinha.blog's Weight History
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