geuziane's Journal, 25 Nov 19

glórias. vencendo um dia de cada vez
77.8 kg Lost so far: 3.4 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:
1568 kcal Fat: 110.84g | Prot: 92.01g | Carbs: 51.22g.   Breakfast: Ovo Mexido. Lunch: Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido, Ovo Cozido, Seara Hambúrguer Texas, Máximo Feijão Preto, Arroz Branco (Cozido). Dinner: Santa Helena Amendoim Grelhaditos, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar. Snacks/Other: Quatá Leite Integral, Hellmann's Maionese, Ovo Cozido. more...
Losing 1.8 kg a Week

11 Supporters    Support   

Comments 
Boa! 👏🏾👏🏾👏🏾👏🏾 
25 Nov 19 by member: leleko fit

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


geuziane's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.